Weight Training
Guided training with proper form so you can lift heavy, safely.
Unisex Gym in Dombivli East · Since 2016 · Ramnagar, near Dombivli station
SPARTANSHardcore & Fitness — Unisex Gym in Dombivli East, Maharashtra
4.5 · 388 Google reviews
Timings
Strength Floor
Training at SPARTANS
Gym Training Programmes in Dombivli
Strength training, CrossFit, HIIT, weight loss and personal training at our unisex gym in Dombivli East — coaching for every goal, from your first workout to the bodybuilding stage.
Personal Training
A trainer dedicated to you — programming, form and accountability every session.
Weight Loss
A structured programme for people who want to lose weight and get fit again.
CrossFit & Functional Free
Mostly free for self use, and bundled with the weight loss and professional packages.
HIIT Classes
High-intensity interval sessions to build conditioning and burn fat.
Nutrition Guidance Free
Free guidance on a basic diet; detailed plans bundled with the professional package.
Bodybuilding & Posing
Professional bodybuilding, weight gain and posing training for competitions.
Youth Classes
Concessions available at the counter for beginners and college students.
Train like a Spartan
Exercises on Our Floor
Core lifts and conditioning drills you can do on our Jerai equipment, with the cues our certified personal trainers in Dombivli coach every day.
01
Barbell Back Squat
Sets × Reps 4 × 6–10
- Brace your core before every rep
- Knees track over the toes
- Sit to parallel or below with control
02
Flat Bench Press
Sets × Reps 4 × 6–10
- Shoulder blades pinned back
- Lower the bar to mid-chest
- Drive through your feet
03
Deadlift
Sets × Reps 3 × 5
- Bar over mid-foot
- Flat back, chest up
- Push the floor away, lock out tall
04
Leg Press
Sets × Reps 3 × 10–15
- Feet shoulder-width on the plate
- Lower back stays on the pad
- Never lock the knees at the top
05
Machine Lateral Raise
Sets × Reps 3 × 12–15
- Lead with the elbows
- Pause at shoulder height
- Slow 3-second negative
06
Treadmill HIIT
Sets × Reps 10 × 30 s fast / 60 s easy
- 5-minute easy warm-up first
- Sprint hard, recover fully
- Finish with a 5-minute cool-down
Why SPARTANS
Why SPARTANS is the Best Gym in Dombivli East
Strength Floor
Squat racks, Smith machine, adjustable benches and a full range of plates and dumbbells.
Jerai Equipment
Best-in-class Jerai training equipment — plate-loaded and pin-loaded machines, leg press, preacher curl and more.
Cardio Zone
A separate cardio room with treadmills, ellipticals and spin bikes.
Expert Trainers
Experienced trainers for form, programming and personal training.
Hygienic & Well Kept
A clean, well-maintained, well-ventilated space to train in.
Free Parking
Free on-site parking lot and free street parking.
Easy Payments
Google Pay, NFC / tap-to-pay and other mobile payments accepted.
Easy to Reach
On Shiv Mandir Road, Ramnagar — easy to commute to from Dombivli station (East).
Our success stories
Gallery
Our members' wins at state-level bodybuilding and physique competitions across Dombivli, Thane and Kalyan.
Monday to Saturday
Gym Timings in Dombivli East
| Monday | 5:30 AM – 10:30 PM |
|---|---|
| Tuesday | 5:30 AM – 10:30 PM |
| Wednesday | 5:30 AM – 10:30 PM |
| Thursday | 5:30 AM – 10:30 PM |
| Friday | 5:30 AM – 10:30 PM |
| Saturday | 5:30 AM – 10:30 PM |
| Sunday | Closed |
Good to know
Gym in Dombivli East — FAQs
Where is SPARTANS Gym in Dombivli East?
1st Floor, Shiv Krupa CHS, Shiv Mandir Road, Ramnagar, Dombivli East 421201 — a short walk from Dombivli railway station (East side). Free on-site and street parking is available.
What are the gym timings?
Monday to Saturday, 5:30 AM to 10:30 PM. The gym is closed on Sunday.
Is SPARTANS a unisex gym?
Yes. SPARTANS Hardcore & Fitness is a unisex gym in Dombivli East, open to men and women, with separate changing rooms.
Do you offer personal training and weight loss programmes?
Yes. We offer personal training, structured weight loss and weight gain programmes, CrossFit and functional training, HIIT classes, nutrition guidance and professional bodybuilding and posing coaching.
What equipment does the gym have?
Best-in-class Jerai strength equipment — squat racks, Smith machine, plate-loaded and pin-loaded machines, leg press, free weights and dumbbells — plus a separate cardio zone with treadmills, ellipticals and spin bikes.
How do I join or ask about fees?
Call 081081 16555 or walk in during gym hours. Concessions are available at the counter for beginners and college students. Google Pay, NFC and other mobile payments are accepted.
Visit us
Find Spartans Gym
SPARTANS Hardcore & Fitness Unisex Gym is on Shiv Mandir Road, Ramnagar — a short walk from Dombivli railway station (East), with free parking. Members come from Dombivli East and West, Thakurli, Manpada and Kalyan.
1st Floor, Shiv Krupa CHS,
Shiv Mandir Rd, Ramnagar, Dombivli East,
Maharashtra 421201
Plus code: 638P+5V Dombivli East, Dombivli, Kalyan, Maharashtra